Dr.Lin時尚老人

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在清邁發現兩種火車 #日常系列 #腦力系列

#日常系列盲人火車樂隊: 定點的、愉悅的、熱鬧的、感動的、地方性的。清邁到曼谷的火車：移动的、机械性的、懷古的、歐洲老式的。 #腦力系列：我用了很多的腦力，来解决音樂及编辑的问题。 ✔ 時尚...

2018-03-26 23:20:20 有 491 人看過有 10 人說讚

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面對渡假後的手術

從中年以來就常常有腰部酸痛的問題，雖說自從「#抗老」以來～#三力的執行後，症狀減輕很多，想就「#與病共存」吧。但還是偶會發作，這次下定決心由神經外科醫師主刀來修復不正常的椎間盤。 ✔ 時尚老人Fa...

2018-03-24 01:07:17 有 468 人看過有 18 人說讚

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預防失智非説不可的推論

最近預防醫學日本國家級的研究論文及電視的報導，就是預防失智的方法應該確立了。與我原先提出的方案～徹底實行三力（社會力、腦力及體力）是一致的。 ✔ 時尚老人Facebook：https://www.f...

2018-02-11 20:44:54 有 506 人看過有 18 人說讚

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獨居老人與時尚咖啡廳 #三力系列 #社會力

繼「#新熟齡運動」後，扶輪社的志工運用社會企業形態，邀請隣里長共同聚集在時尚咖啡廳𥚃商量，如何讓社區內「#獨居老人」出來與受過訓練的志工互動。 ✔ 時尚老人Facebook：https://www....

2018-02-07 18:34:05 有 398 人看過有 2 人說讚

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星期天去二重埔找溫度-日常系列-

沒想到這個星期天那麼有溫度，異文化的分享。 #日常系列 ✔ 時尚老人Facebook：https://www.facebook.com/Dr.LinVlog/...

2018-01-22 18:40:32 有 125 人看過有 2 人說讚

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環湖挑戰失敗 -#日常系列-

因為天氣太冷及資訊錯誤，挑戰日月潭環湖失敗了。轉戰大甲溪卻有了意外的收穫。 ✔ 時尚老人Facebook：https://www.facebook.com/Dr.LinVlog/...

2018-01-17 11:57:22 有 195 人看過有 5 人說讚

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2018第一天 #三力系列及健康飲食

約了三位好朋友一起騎腳踏車前往淡水，運動運動以準備馬上要來的1月20日花東2天200K的堅難挑戰。卻也在左岸八里見到了老友 Tiger 。他竟然發誓：要從逍遙老人轉型為「#時尚老人」。也願所有的好朋友...

2018-01-02 22:24:12 有 294 人看過有 8 人說讚

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2017 最後一場球賽 #三力系列體力及社會力

高爾夫球是一種訓練 #體力的比賽，但我認為更是訓練「精確度」的活動。我們在40多年前組了一個球隊叫「90會」目標就是每人活到90歳還得打90桿。 ✔ 時尚老人Facebook：https://ww...

2017-12-31 21:52:03 有 80 人看過有 0 人說讚

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第一次挑戰單日60公里腳踏車行動-三力系列-

減重及體力訓練有了成果，心中興起一個滿瘋狂的計劃，就是當我80歳時將用腳踏車環島一圈。因此約在兩個月前買了車開始練習，距離也從20公里、40公里漸漸增加。今天是挑戰60公里的日子，不知能否成功...

2017-12-23 23:41:16 有 266 人看過有 7 人說讚

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上了年紀就需要在咖啡廳聚聚

社會力是 #新熟齡 #鐵三角力量（#社會力、#體力、#腦力）之一。最近在台北街區漸漸看到熟齡族群聚集在咖啡廳，有小學同學會、有社區組織、有長青社團、教會松梅同學等等。很期待漸漸成為長青同伴們聚...

2017-12-09 11:33:03 有 621 人看過有 6 人說讚